Leading your life with kindness, clarity and confidence is a lot like leading a horse. You have to be the best listener you can be.
Supporting People
Life Coaching
As a Martha Beck certified master life coach and as someone who has spent a lot of time working with humans and horses, it is my pleasure and my honor to help people become conscious of themselves as energetically powerful beings so they can follow their calling, stay their course throughout their often tumultuous journeys and live their most peaceful, joyous, creative lives possible.
It begins with your desire to transform your current state of discomfort and a willingness to reshape certain thought patterns, emotional reactivities and behaviors that no longer serve you so you can feel more balanced, peaceful and positive within yourself and with those around you.
Life Coaching Support For People Struggling With Anxiety,* Depression* And/Or Other Challenges In Their Lives
It will be my pleasure and my honor to support you if you’re looking for relief from any of the following challenges:
Feeling overwhelmed, exhausted, troubled by daily tasks and expectations
Anxiety, sense of fear and/or hopelessness on a regular basis
Sleeplessness, self-doubt, and/or self-loathing
Loss of interest and joy in daily activities
Relentless perfectionism and setting hard-to-reach or unattainable goals
Fear of being criticized, imposter syndrome and ongoing thoughts of inadequacy
Physical symptoms of stress (head-aches, upset stomach, panic attacks, etc.)
Overthinking, ruminating and going around in never-ending thought circles
Struggle to find meaning in life
Internal discomfort and stress due to other life circumstances
*If you (think you) are suffering from these types of disorders, please be sure to enlist the support of a licensed mental health care provider. My coaching work, as well as my mentoring program, book and workbook will provide you with tools to help you reshape certain thought patterns, emotional reactivities and behaviors but will in no way replace licensed therapeutic treatment.
Life Coaching Support For Horse People
It will be my pleasure and my honor to support you if you’re looking for relief from any of the following challenges:
Nervousness, anxiety and fear around horses
Impatience, frustration or anger issues with yourself and/or your horse
Feelings of defeat, hopelessness, and/or depression related to activities and issues with your horse
Procrastination due to previous mishaps, fear and lack of confidence when riding or handling your horse
Emotional reactivity, dissatisfaction and/or insecurity around problematic situations with people and/or horses at your barn or training environment
Signs of burnout due to the stressful nature of being a horse professional
Other internal turmoil or distress due to horse-related events
Life Coaching Details & Logistics
What It Is
Receiving one-on-one coaching support will help you cope with the many curveballs life may throw you, free you from negative mental habits and keep your personal growth on track no matter where your journey may lead you.
My coaching approach is designed to help you create a more peaceful yet empowered way of living and offers guidance in areas such as self-care, boundaries, purpose, creativity, professional and personal relationships, leadership, transitions, etc. I will provide you with hands-on exercises, tools and techniques to tackle daily challenges as well as spiritual guidance toward a more awakened state of being.
Enlisting a life coach is a modality used by many high-functioning, successful individuals who know that their ongoing personal growth not only greatly enhances their own quality of life but also contributes to a more balanced, joyful connection with those around them.
How It Works
Before we begin, when you contact me, you will be emailed a Client Intake Form (or you can download it right here from this link) that will serve as a baseline agreement for our upcoming coaching appointments and which I will need to have filled-out and returned to me prior to our first session.
Ideally, we will start with at least one weekly session for a month so that we can ensure a good level of continuity and gain some momentum. Going forward, your booking schedule may vary. Some people like to keep their weekly spot or talk every other week, and some like to book more sessions during more intensely challenging times. Pending my availability, I’m open to doing whatever works best for you. You will find more details in the Client Intake Form.
I usually conduct the coaching appointments with my clients on the phone (not necessarily via Zoom). A typical life coaching session lasts 60 minutes. You’re welcome to talk to me from home, work or wherever you may be traveling.
In order to make the most out of your coaching experience I recommend booking one of my coaching packages so that a certain level of commitment and continuity will ensure your best chance for progress.
I also offer individual coaching sessions via phone to people who like to enlist my support on an as-needed basis, often as a follow-up after completing one or more of my coaching packages, and sometimes in regular intervals or in clusters during particularly trying times.
My fee for single, individually booked coaching sessions starts at $250/session. Individual coaching sessions are typically booked by the month and will be billed monthly via email. Payments via Venmo or check are welcome.
Contact me for further information and/or to schedule a free 20-minute discovery phone call prior to starting your life coaching journey
Life Coaching Packages And Individual Coaching Sessions
Coaching Package #1
This is the perfect coaching package to get you started on your personal growth quest. This set of 6 one-on-one life coaching sessions will be a gift to yourself, providing you with a great jump start into a newly empowered, more peaceful and joyous way of living.
6-8 week program
Assessment/goal setting session
6 (six) weekly (1 session/week) 60-minute customized life coaching sessions via phone toward set goal
Email support for 6-8 weeks
Starting at $1380 (6 sessions @ $230)
Contact me for further information and/or to schedule a free 20-minute discovery phone call prior to starting your life coaching journey
Coaching Package #2
The Heart Cycle Mentoring Program
If you’d like to take a deep-dive into your personal growth journey and if you are ready to find relief from the debilitating effects of anxiety and/or depression The Heart Cycle Mentoring Program is for you.
This intensive coaching program entails:
3-month mentoring program primarily designed for people looking for relief from anxiety and/or depression
Assessment/goal setting session
10 (ten) weekly 60-minute life coaching sessions via phone (1 session/week stretched out over a 3-month period) following The Heart Cycle workbook (e-book)
Workbook: The Heart Cycle, What Horses Can Teach Us About Going from Overwhelmed, Anxious and Depressed to Being the Kind, Confident and Gifted People We Are Meant To Be, a 140-page e-book that includes 6 spiritual guidance modules, beautifully crafted worksheets, coaching tools, customized exercises, guided meditations and more
A road map guiding you through the developmental key-stages of your life, helping you understand the (re-)shaping of your identity, the origins and complex dynamics of the ego, as well as the root causes for your current suffering and how to move toward your most joyful, peaceful and creative life
Email support for 3 months
Starting at $2300 (complete program including 10 coaching sessions via phone)
Contact me for further information and/or to schedule a free 20-minute discovery phone call prior to starting your life coaching journey
Individual Coaching Sessions
If you’d like to enlist my support on an as-needed basis, perhaps as a follow-up after completing one or more of my coaching packages or in intervals during particularly trying times, individually booked coaching sessions are a good way to go.
Individually booked 60-minute life coaching session via phone
Starting at @ $250/individual session
Contact me for further information and/or to schedule a free 20-minute discovery phone call prior to starting your life coaching journey